Sanchia Ryan
Brief and Effective Support for Mental Health and Wellbeing
Welcome
Are you struggling with anxiety, low mood, relationship, parenting or life issues?
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Do you feel lost, or have a sense that there is something missing?
Do you want support, but feel overwhelmed and unsure of how to choose the right therapist or coach?
Perhaps you’ve tried talk therapy or counselling, but you felt like you were going in circles, and it just didn’t help.
I’m glad you found your way here; you’re in the right place. Welcome.
Feeling better can happen quickly, when you have the right support, and tools.
My Approach
I work online, in a positive and solution focused way, offering insights, tools and resources that support you to feel better quickly.
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There are 3 strands to my work:
​Individuals – working with mental health, or life-based, challenges.
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Relationships –relationship repair, and strengthening, that avoids endless talking about the problems.
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Parents/Carers – strategies to solve parenting struggles and support for parents/carers with children facing mental health challenge.
Your Results
You will know yourself better and learn tools/resources to support you outside of sessions, from the very first session.
Like Sarah, who came to see me as she was struggling with her relationship, and felt stuck and overwhelmed with constant anxiety. 3 months later, she was calm, and managing her health, her parenting, and her new relationship with her partner with confidence. She was able to re-engage with building her successful online business and choose from a range of effective tools to create calm, that take moments to utilise.
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Please see the testimonials page for further information.
